GESTIONE DELLO STRESS E MINDFULNESS

CONTENUTI E OBIETTIVI GENERALI

Aumentare la memoria e ridurre i tempi di reazione
Diminuire i livelli di ansia e stress
Migliorare la qualità dei rapporti interpersonali
Concentrarsi sul presente ed essere più efﬁcienti

8 ore

Durata del corso

Sessioni di pratica e momenti di condivisione volontaria

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